Journaling

Journaling is the act of expressing your deepest thoughts and feelings by putting words to your inner life and then putting these words on paper. Journaling is a mental, emotional and spiritual exercise that helps you build strong “emotional muscles” to deal with life’s difficulties and uncertainties. Journaling helps you discover your sense of purpose and meaning in life, as well as your relationship to a higher power. 

One of the ways to deal with overwhelming emotions is to find a healthy way to express yourself.  Journaling can help you:

• Manage anxiety

• Reduce stress

• Cope with depression

Journaling helps control your symptoms and improve your mood by:

• Helping you prioritize problems, fears, and concerns

• Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them

• Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors

Listed below are journals offered by our owner and can be found of Amazon.com

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