Anxiety

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. 

Common anxiety signs and symptoms include:

• Feeling nervous, restless or tense

• Having a sense of impending danger, panic or doom

• Having an increased heart rate

• Breathing rapidly (hyperventilation)

• Sweating

• Trembling

• Feeling weak or tired

• Trouble concentrating or thinking about anything other than the present worry

• Having trouble sleeping

• Experiencing gastrointestinal (GI) problems

• Having difficulty controlling worry

• Having the urge to avoid things that trigger anxiety

The best part of therapy is uncovering the causes of fear and worry. We then work together to develop a plan that includes utilizing coping skills, developing a strategy where the client learns to solve their own problems while promoting a strategic daily plan that includes rest and relaxation. 

Please contact us today for a free 15 minute consultation if you believe you would benefit from learning new ways to manage symptoms of anxiety. 

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