Life Transitions

Change is defined as the situations and occurrences that impacts an individual's life.  Change creates the need to move from the way things used to be to the way they are now, such as getting a new boss, children moving out, or managing life after a divorce. 

Transition is the internal psychological process of adapting to a new situation. Transitions can happen quickly or slowly. It’s the process of moving successfully from the old to the new. 

Common Life Changes

• Adjusting to independent living/College life

• Getting married/Getting divorced

• Incarceration of a loved one

• Having a new baby/Parenting

• Empty nest syndrome

• Relationship/Friendship stressors

• Job loss/Relocation/Retirement 

• Financial gain/Loss

• Serious illness or disability

• Aging

• Death of a loved one

• Questioning your faith/Spirituality

• Questioning your sexual/Gender identity

Not adjusting well to change?

If you are struggling with change or transition, please call us for a free 15 minute consultation, we would love to work with you to develop a plan to help you better manage the changes in your life.

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